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Gajar aur Tofu ki Barfi

This barfi is sweet but it is healthy too with tofu, soya milk and jaggery cooked with carrot. This recipe is from FoodFood TV channel

New Update
Gajar aur Tofu ki Barfi
Main Ingredients Carrots, Tofu
Cuisine Fusion
Course Desserts
Prep Time 11-15 minutes
Cook time 4-5 hour
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients list for Gajar aur Tofu ki Barfi

  • 4-5 medium Carrots peeled and grated
  • 100 grams Tofu
  • 2 cups Soya milk
  • 1/4 teaspoon Dried ginger powder (soonth)
  • a pinch Green cardamom powder
  • 1 cup Jaggery grated

Method

  1. Heat a non-stick pan, add carrots and soya milk and cook for 10-15 minutes. Add dried ginger powder and mix.
  2. Grate tofu, add to the pan and mix well.
  3. Add green cardamom powder and jaggery, mix well and cook till the jaggery melts or for 2-3 minutes.
  4. Cover an aluminium tray with a cling film. Spread the mixture in the tray and allow to cool. Let it set for 4-5 hours and cut into pieces.
  5. Transfer into a serving plate and serve.

Nutrition Info

Calories 1193
Carbohydrates 242.4
Protein 26.4
Fat 15.2
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