Hariyali Pav Bhaji

Ingredients list for Hariyali Pav Bhaji

• 1/2 cup Green gram (sabut moong)
• 1/2 cup Spinach leaves (palak) boiled and chopped
• 3 tablespoons Fenugreek leaves (methi) boiled
• 1/2 Green capsicum chopped
• 1/4 cup Green peas shelled
• 4 medium Green tomatoes pureed
• 1/2 cup Cauliflower grated
• 1 Potato boiled, peeled and grated
• 8 Brown bread pavs
• 1 teaspoon Oil 1 tablespoon +
• a dollop Butter 3 tablespoons +
• 2 tablespoons Ginger-garlic paste
• 1 tablespoon Green chilli paste
• 1 medium Onion finely chopped
• 2 tablespoons Pav bhaji masala
• to taste Salt
• 1 Lemon
• 1 small Onion finely chopped

Method

1. Heat 1 tablespoon oil and 1 tablespoon butter in a non-stick pan. Add ginger-garlic paste and sauté for 1 minute.
2. Add green chilli paste, mix and sauté for 2 minutes. Add onion and sauté for 3-4 minutes or till pink.
3. Grind spinach and fenugreek leaves with a little water into a fine paste.
4. Add capsicum, green peas and cauliflower in the pan, mix well, mash and cook for 4-5 minutes.
5. Add pureed tomatoes, mix well and cook for 3-4 minutes.
6. Add ground paste, mix well and add pav bhaji masala, salt and 2 tablespoons butter.
7. Mix well, cover and cook for 8-10 minutes, stirring once a while.
8. Add potato, sprouts, mix well and cook for 3-4 minutes. Add ½ cup water, mix again and switch off heat. Serve hot with brown pav.

Nutrition Info