How to make Hercules Bar -

Highly nutritious, these bars are sure to win many a heart

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Walnuts (अखरोट), Ghee (घी)

Cuisine : Fusion

Course : Snacks and Starters


Hercules Bar

Hercules Bar Recipe Card

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Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 41-50 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Sweet

Ingredients for Hercules Bar Recipe

  • Walnuts 1 cup

  • Ghee 3 tablespo for greasing

  • Finger millet (nachni) flour 1 cup

  • Peanuts , roasted 1/2 cup

  • Indian gooseberry (amla) candies 1 cup

  • Jaggery , chopped 1 1/2 cups

  • Green cardamom powder 1/2 teaspoon

Method

Step 1

Grease a tray with ghee.

Step 2

Blend walnuts to a coarse powder.

Step 3

Heat ghee in a deep stainless steel pan, add finger millet flour and walnut powder, mix and sauté for 1-2 minutes.

Step 4

Blend peanuts to a fine powder and add to the pan. Mix and cook on low heat for 2-3 minutes, stirring continuously.

Step 5

Chop amla candies and add to the pan. Mix and cook, stirring continuously, on low heat for 4-5 minutes or till the colour of mixture changes to brown.

Step 6

Add jaggery and green cardamom powder and mix. Cook till jaggery melts and mixture leaves the sides of the pan.

Step 7

Pour the mixture into the greased tray and spread evenly. Set aside to cool down.

Step 8

Cut into bars and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.