Homemade Snack Bars - Diwali Special

Crunchy and healthy – always carry these snack bars with you when you go out to drive away the hunger pangs at odd hours. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor 11 Apr 2016 in Recipes Course

New Update

Main Ingredients	Sunflower seeds (charoli/chironji), Pumpkin seeds
Cuisine	Indian
Course	Snacks and Starters
Prep Time	11-15 minutes
Cook time	2-2.30 hour
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Homemade Snack Bars - Diwali Special

15 grams Sunflower seeds (charoli/chironji) toasted
15 grams Pumpkin seeds toasted
2 tablespoons White sesame seeds toasted
30 grams Oats rolled, roasted
20 grams Puffed rice (kurmura/murmura)
20 grams Almonds roasted and chopped
for greasing Oil
1 teaspoon Cinnamon powder
1/2 cup brown sugar/jaggery
2 tablespoons Honey

Method

Grease a burfitray with some oil.
Combine all the seeds, oats, puffed rice and almonds in a bowl and mix. Add cinnamon powder and mix well.
Melt brown sugar with a few drops of water in a non-stick pan. Add honey and mix well. Add the seed mixture and mix well. Remove from heat.
Spread the prepared mixture evenly on the greased tray. Set aside toset for one to two hours.
Cut into bars and serve.

#Almonds #brown sugar/jaggery #Cinnamon powder #Honey #Oats #Oil #Puffed rice (kurmura/murmura) #Pumpkin seeds #Sunflower seeds (charoli/chironji) #White sesame seeds