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Jhaal Muri

Just like bhel is to mumbai, so is jhaal muri to Kolkata.This simple yet delicious snack can be put together in minutes and features typical Bengali ingredients like mustard oil. This is a Sanjeev Kapoor exclusive recipe.

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Jhaal Muri
Main Ingredients Puffed rice (kurmura/murmura), Onion
Cuisine Bengali
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 0-5 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Jhaal Muri

  • 2 cups Puffed rice (kurmura/murmura)
  • 1 medium Onion chopped
  • 1/4 cup Sprouted black Bengal gram (kala chana) boiled
  • 1 small Cucumber 1/2 inch pieces
  • 1 small Tomato 1/2 inch pieces
  • 2 Green chillies chopped
  • 2 tablespoons Roasted peanuts skinned
  • 2 tablespoons Fresh coriander leaves chopped
  • 2 tablespoons Mustard oil taken from a pickle
  • for garnish Fresh coconut sliced thinly
  • For masala
  • 1/2 tablespoon Red chilli powder
  • 1 teaspoon Black salt (kala namak)
  • 1 tablespoon Roasted cumin powder
  • 1 teaspoon Chaat masala

Method

  1. In large bowl combine puffed rice, onion, sprouted chana, cucumber, tomato, green chillies, peanuts, coriander leaves and toss to mix well.
  2. Add mustard oil and jhaal muri masala and toss again to mix well. Serve immediately garnished with sliced coconut.

Nutrition Info

Calories 654
Carbohydrates 65.9
Protein 14.2
Fat 37
Other Fiber Fiber- 13.5gm
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