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| Main Ingredients | Puffed rice (kurmura/murmura), Onion |
| Cuisine | Bengali |
| Course | Snacks and Starters |
| Prep Time | 16-20 minutes |
| Cook time | 0-5 minutes |
| Serve | 4 |
| Taste | Spicy |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients list for Jhaal Muri
- 2 cups Puffed rice (kurmura/murmura)
- 1 medium Onion chopped
- 1/4 cup Sprouted black Bengal gram (kala chana) boiled
- 1 small Cucumber 1/2 inch pieces
- 1 small Tomato 1/2 inch pieces
- 2 Green chillies chopped
- 2 tablespoons Roasted peanuts skinned
- 2 tablespoons Fresh coriander leaves chopped
- 2 tablespoons Mustard oil taken from a pickle
- for garnish Fresh coconut sliced thinly
- For masala
- 1/2 tablespoon Red chilli powder
- 1 teaspoon Black salt (kala namak)
- 1 tablespoon Roasted cumin powder
- 1 teaspoon Chaat masala
Method
- In large bowl combine puffed rice, onion, sprouted chana, cucumber, tomato, green chillies, peanuts, coriander leaves and toss to mix well.
- Add mustard oil and jhaal muri masala and toss again to mix well. Serve immediately garnished with sliced coconut.
Nutrition Info
| Calories | 654 |
| Carbohydrates | 65.9 |
| Protein | 14.2 |
| Fat | 37 |
| Other Fiber | Fiber- 13.5gm |
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