Jhaal Muri

Just like bhel is to mumbai, so is jhaal muri to Kolkata.This simple yet delicious snack can be put together in minutes and features typical Bengali ingredients like mustard oil. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor 07 Mar 2019 in Recipes Course

New Update

Main Ingredients	Puffed rice (kurmura/murmura), Onion
Cuisine	Bengali
Course	Snacks and Starters
Prep Time	16-20 minutes
Cook time	0-5 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients list for Jhaal Muri

2 cups Puffed rice (kurmura/murmura)
1 medium Onion chopped
1/4 cup Sprouted black Bengal gram (kala chana) boiled
1 small Cucumber 1/2 inch pieces
1 small Tomato 1/2 inch pieces
2 Green chillies chopped
2 tablespoons Roasted peanuts skinned
2 tablespoons Fresh coriander leaves chopped
2 tablespoons Mustard oil taken from a pickle
for garnish Fresh coconut sliced thinly
For masala
1/2 tablespoon Red chilli powder
1 teaspoon Black salt (kala namak)
1 tablespoon Roasted cumin powder
1 teaspoon Chaat masala

Method

In large bowl combine puffed rice, onion, sprouted chana, cucumber, tomato, green chillies, peanuts, coriander leaves and toss to mix well.
Add mustard oil and jhaal muri masala and toss again to mix well. Serve immediately garnished with sliced coconut.

Nutrition Info

Calories	654
Carbohydrates	65.9
Protein	14.2
Fat	37
Other Fiber	Fiber- 13.5gm

#Onion #Sprouted black Bengal gram (kala chana) #Tomato #Green chillies #Mustard oil #Fresh coriander leaves #Fresh coconut #Roasted peanuts #Puffed rice (kurmura/murmura) #Cucumber