Advertisment

Lahsooni Tindli

Ivy gourd or tindli preparation with a prominent garlic flavour. Serve this delicious recipe with hot phulkas. This is a Sanjeev Kapoor exclusive recipe.

New Update
Lahsooni Tindli - YT
Main IngredientsTindli, Garlic
CuisineIndian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 500 grams ivy gourds (tindli), quartered
  • 6-8 garlic cloves,peeled
  • 1 tablespoon oil
  • 1/4 tablespoon cumin seeds
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 2 teaspoons red chilli powder
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons chopped fresh coriander leaves 

Method

  1. Heat the oil, add cumin seeds, ginger paste and garlic paste.
    Cook for a moment Add garlic cloves and cook again for a moment to slightly brown the garlic cloves.
  2. Add tindli and cook stirring continuously until tindli turns crisp.
  3. Now add red chilli powder, coriander powder, turmeric powder and salt.
    Mix well.
  4. Reduce the heat and cook till done. Take off the heat, garnish with chopped coriander leaves and serve immediately.

Nutrition Info

Calories314
Carbohydrates26.3
Protein10.1
Fat18.6
Other FiberFiber-7.7gm
Advertisment