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Lauki Burfi

Believe me, these barfis are quite easy to make but very tasty to eat. This is a Sanjeev Kapoor exclusive recipe.

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Lauki Burfi
Main Ingredients Bottle Gourd, Khoya
Cuisine Indian
Course Mithais
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg
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Ingredients list for Lauki Burfi

  • 2 cups Bottle Gourd grated
  • 1 1/2 cups Khoya
  • for greasing Ghee
  • 2 cups Milk
  • 1/2 cup Mixed nuts chopped
  • 1/2 cup Sugar
  • 1 teaspoon Green cardamom powder

Method

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  1. Grease an aluminum tray with sufficient ghee. Boil milk in a deep non-stick pan. Add grated bottle gourd and mix.
  2. Add khoya, half the chopped nuts and sugar. Mix well and cook for five to ten minutes.
  3. Remove from heat, pour into the greased tray and spread evenly. Sprinkle cardamom powder and remaining chopped nuts and set aside for an hour.
  4. Cut into desired shapes and serve. 

Nutrition Info

Calories 2336
Carbohydrates 217.4
Protein 80.4
Fat 127.1
Other Fiber Calcium- 3359.2mg