Lauki Raita

Spiced grated bottle gourd with creamy curd served as an accompaniment. Lauki is also known as bottle gourd, doodhi, ghia. Lauki raita is healthy and tastes delicious. Serve this as a side dish with any Indian flat bread or over the rice.

BySanjeev Kapoor 25 Apr 2018in Recipes Course

New Update

Main Ingredients	Bottle gourd (lauki/doodhi), Yogurt
Cuisine	Indian
Course	Raitas
Prep Time	26-30 minutes
Cook time	6-10 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients

250 grams bottle gourd (lauki/doodhi)
3 cups yogurt
Salt to taste
1/2 teaspoon red chilli powder
1 teaspoon cumin seeds

Method

Peel and grate lauki. Boil grated lauki with a little salt for five minutes.
Drain out water and let the lauki cool. Whisk chilled yogurt and mix salt and red chilli powder.
Add boiled lauki and mix well. Dry roast cumin and make a coarse powder.
Serve lauki raita sprinkled with cumin powder.

Nutrition Info

Calories	498
Carbohydrates	30.6
Protein	24.7
Fat	31

#Bottle gourd (lauki/doodhi) #Roasted cumin powder #Salt #Yogurt