Lauki raita

Main Ingredients	Bottle gourd (lauki or doodhi), Yogurt
Cuisine	Indian
Course	Raitas
Prep Time	11-15 minutes
Cook time	6-10 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients 

• 250 grams bottle gourd (lauki or doodhi)
• 11/2 cups (375 grams) yogurt (Natural low-fat) chilled
• Salt to taste
• A pinch red chilli powder
• A pinch roasted cumin powder

Method

1. Peel and grate the bottle gourd. Boil the grated bottle gourd with the salt for 5 minutes. Drain and allow to cool.
2. Whisk the chilled yogurt and add the red chilli powder. Add the bottle gourd and mix well. Serve sprinkled with cumin powder.

Nutrition Info

Calories	265
Carbohydrates	18.6
Protein	12.6
Fat	15.7
Other Fiber	Calcium- 641.1mg