Lauki raita Creamy, cool and refreshing raita made with bottle gourd. Best to be accompanied with pulaos and parathas. By Sanjeev Kapoor 08 Mar 2019 in Recipes Cuisine New Update Lauki raita Main Ingredients Bottle gourd (lauki or doodhi), Yogurt Cuisine Indian Course Raitas Prep Time 11-15 minutes Cook time 6-10 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients 250 grams bottle gourd (lauki or doodhi) 11/2 cups (375 grams) yogurt (Natural low-fat) chilled Salt to taste A pinch red chilli powder A pinch roasted cumin powder Method Peel and grate the bottle gourd. Boil the grated bottle gourd with the salt for 5 minutes. Drain and allow to cool. Whisk the chilled yogurt and add the red chilli powder. Add the bottle gourd and mix well. Serve sprinkled with cumin powder. Nutrition Info Calories 265 Carbohydrates 18.6 Protein 12.6 Fat 15.7 Other Fiber Calcium- 641.1mg #Bottle gourd (lauki/doodhi) #Roasted cumin powder #Yogurt #Bottle gourd Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article