Lentils With Spinach A healthy dal preparation made with red lentils and spinach. This recipe is from FoodFood TV channel By Sanjeev Kapoor 07 Mar 2017 in Recipes Course New Update Main Ingredients Whole red lentils (sabut masoor), Spinach leaves (palak) Cuisine Indian Course Dals and Kadhis Prep Time 31-40 minutes Cook time 31-40 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Lentils With Spinach 1 1/2 cups Whole red lentils (sabut masoor) soaked 18-20 Spinach leaves (palak) to taste Salt 1 medium Onion coarsely chopped 1 inch piece Ginger coarsely chopped 3-4 cloves Garlic roughly chopped a few sprigs Fresh mint leaves a few sprigs Fresh parsley a few sprigs Fresh coriander leaves 1/2 teaspoon Black pepper powder a pinch Lemon rind grated 1 Lemon Method Cook the lentils with salt and sufficient water in a deep non stick pan till soft. Grind together onion, ginger, garlic, mint leaves, parsley and coriander leaves with a little water to a fine paste. Add the paste to the lentils. Adjust salt and add black pepper powder and mix well. Roughly chop spinach and add to the lentils. Add lemon rind and add freshly squeezed juice of lemon. Mix well and simmer for a couple of minutes. Serve hot. Nutrition Info Calories 1105 Carbohydrates 192.7 Protein 77.6 Fat 2.6 Other Fiber Iron- 23.8mg #Black pepper powder #Fresh coriander leaves #Fresh mint leaves #Fresh parsley #Lemon #Salt #Spinach leaves (palak) #Whole red lentils (sabut masoor) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article