Macaroni Cups - Cook Smart

Ingredients list for Macaroni Cups - Cook Smart

• 200 grams Macaroni boiled
• 2 tablespoons Olive oil
• 2 tablespoons Whole wheat flour
• 2 cups Milk
• 6-8 + to garnish Broccoli florets blanched
• to taste Salt
• to taste Black pepper powder
• 1/4 teaspoon Mixed dried herbs
• 50 grams Processed cheese
• 4 teaspoons Tomato ketchup

Method

1. Heat olive oil in a deep non-stick pan, add whole wheat flour and saute for 1-2 minutes.
2. Add ½ cup milk and mix well so that there are no lumps. Add 1½ cups milk gradually and keep stirring while adding and cook till the mixture reaches a sauce consistency.
3. Finely chop 6-8 broccoli florets in a chopper and add to the sauce and mix well.
4. Add salt, pepper powder and dried mixed herbs and mix well. Add boiled macaroni and mix well.
5. Fill 4 glass cups with macaroni mixture till they are ¾ full. Grate cheese and put some over the macaroni in each cup and top it with 1 tsp tomato ketchup.
6. Garnish each cup with a few small florets of broccoli and serve.