How to make Mango Sasam -
Ripe mangoes and coconut salad with a predominant mustard flavour.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Ripe mangoes (पके हुए आम), Scraped coconut (कसा हुआ नारियल)
Cuisine : Karnataka
Course : Salads
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For more recipes related to Mango Sasam checkout Mango and Crumbled Cheese Salad, Mango, Cucumber and Rice Salad. You can also find more Salads recipes like Sung Choi Bao Apple, Pineapple And Orange Salad Asian Chicken Glass Noodle Salad Cole Slaw With Cottage Cheese
Mango Sasam Recipe Card
Karnataka cuisine comprises of many vegetarian and non-vegetarian dishes that are full of flavour and taste. It is one of the oldest surviving cuisines and its origins can be traced back to the Iron Age.
The varieties in Karnataka cuisine have influenced the neighbouring states like Tamil Nadu, Andhra Pradesh, Kerala and Maharashtra. The cuisine also reflects influences from these four neighbouring states on its food habits.
Being a coastal state, coconut is grown in abundance. Needless to say coconut in its various forms like oil, milk, fresh and dried coconut is put to excellent use in its cuisine.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Sweet
Ingredients for Mango Sasam Recipe
Ripe mangoes cubed 3 medium
Scraped coconut 3/4 cup
Bedgi whole dry chillies seeded and roasted 2
Mustard seeds 1/4 teaspoon
Tamarind pulp 1 teaspoon
Jaggery (gur) grated 2 tablespoons
Salt to taste
Method
Step 1
Coarsely grind coconut, red chillies, mustard seeds with a little water. Add tamarind pulp and jaggery and grind again. Place the mango cubes in a bowl, add salt, ground paste and mix well. Chill and serve.
Nutrition Info
Calories : 923 Kcal
Carbohydrates : 143.8 gm
Protein : 7.9 gm
Fat : 34.9 gm
Other : Fiber- 22.6gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
