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| Main Ingredients | Ripe mangoes, Scraped coconut |
| Cuisine | Karnataka |
| Course | Salads |
| Prep Time | 11-15 minutes |
| Cook time | 11-15 minutes |
| Serve | 4 |
| Taste | Sweet |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 3 medium ripe mangoes, cubed
- 3/4 cup scraped fresh coconut
- 2 Bedgi whole dry chillies, seeded and roasted
- 1/4 teaspoon mustard seeds
- 1 teaspoon tamarind pulp
- 2 tablespoons grated jaggery (gur)
- Salt to taste
Method
- Coarsely grind coconut, red chillies, mustard seeds with a little water. Add tamarind pulp and jaggery and grind again. Place the mango cubes in a bowl, add salt, ground paste and mix well. Chill and serve.
Nutrition Info
| Calories | 923 |
| Carbohydrates | 143.8 |
| Protein | 7.9 |
| Fat | 34.9 |
| Other Fiber | Fiber- 22.6gm |
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