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Masala Breakfast Dalia

Broken wheat or dalia cooked with veggies, cumin seeds and chilli. This recipe is from FoodFood TV channel

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Masala Breakfast Dalia
Main IngredientsBroken wheat, Ginger
CuisineIndian
CourseSnacks and Starters
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients list for Masala Breakfast Dalia

  • 1 cup Broken wheat soaked
  • 1/2 inch piece Ginger
  • 2 Green chillies
  • 1 medium Onion chopped
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1/4 tablespoon Turmeric powder
  • to taste Salt
  • 1 cup Green peas
  • 1 medium Tomato

Method

  1. Chop ginger finely. Cut green chillies and onion into large pieces. Heat oil in a non stick pan, add 1 cumin seeds and sauté till light brown.
  2. Add ginger, green chillies and onion and sauté till lightly coloured. Drain and add dalia to the pan and mix. Add turmeric powder, salt and mix well. Add green peas and 3 cups water and mix. Cover and cook on the low heat till done. Cut tomato into large pieces and add. Mix well and serve hot.

Nutrition Info

Calories948
Carbohydrates169.1
Protein26.7
Fat18.1
Other FiberFiber- 36.7gm
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