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Moong Dal Puri

puri with moong dal This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsSplit green gram with skin, Wholewheat Flour
CuisineIndian
CourseBreads
Prep Time26-30 minutes
Cook time26-30 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Moong Dal Puri

  • 1/2 cup Split green gram with skin
  • 2 1/2 cups Wholewheat Flour
  • 1 teaspoon Green chilli paste
  • 1 teaspoon Ginger paste
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Garam masala powder
  • to taste Salt
  • 1 tbsp + to deep fry Oil

Method

  1. Wash and soak the dal for 2-3 hours. Drain and grind into a fine paste with very little water. mix the other ingredients along with 1 tablespoon oil to flour and knead into a medium soft dough.
  2. Keep covered for an hour. Divide into small size balls. Roll out each into a puri. Heat oil and fry the puris on medium heat till golden and crisp. Serve hot

Nutrition Info

Calories2147
Carbohydrates322.3
Protein71.1
Fat63.8
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