How to make Moong Dal Puri -
puri with moong dal
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Split green gram with skin, Wholewheat Flour
Cuisine : Indian
Course : Breads
You can also find more Breads recipes like Bhature Pita Bread Paushtik Bajre Ki Roti Methi Thepla
Moong Dal Puri Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Moong Dal Puri Recipe
Split green gram with skin 1/2 cup
Wholewheat Flour 2 1/2 cups
Green chilli paste 1 teaspoon
Ginger paste 1 teaspoon
Coriander powder 1/2 teaspoon
Cumin powder 1/4 teaspoon
Garam masala powder 1/4 teaspoon
Salt to taste
Oil 1 tbsp + to deep fry
Method
Step 1
Wash and soak the dal for 2-3 hours. Drain and grind into a fine paste with very little water. mix the other ingredients along with 1 tablespoon oil to flour and knead into a medium soft dough.
Step 2
Keep covered for an hour. Divide into small size balls. Roll out each into a puri. Heat oil and fry the puris on medium heat till golden and crisp. Serve hot
Nutrition Info
Calories : 2147 Kcal
Carbohydrates : 322.3 gm
Protein : 71.1 gm
Fat : 63.8 gm
Other : 0
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
