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Moong Ka Moagra

Moong Ka Moagra is a savory Indian dish of blanched sprouted green moong cooked with onions, tomatoes, and spices, garnished with fresh coriander. This recipe has featured on the show Khanakhazana.

New Update
Main IngredientsSprouted green moong, Fresh coriander
CuisineIndian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 cups sprouted green moong
  • Salt to taste 
  • 1 tablespoon oil
  • A pinch of asafoetida
  • 1 medium onion, finely chopped
  • 1/2 inch ginger piece, chopped
  • 2 green chillies, chopped
  • 1 medium tomato, finely chopped
  • 1 teaspoon dry mango powder (amchur)
  • 2 tablespoons chopped fresh coriander leaves 

Method

  1. Blanch the moong sprouts in plenty of boiling water with a pinch of salt for about three to four minutes.
  2. Drain. Heat oil in a pan.
  3. Add asafoetida and onion and sauté for two minutes.
  4. Add ginger and green chillies and continue to sauté for another minute.
  5. Add tomato and sauté for two to three minutes.
  6. Add the sprouts, salt and dry mango powder and stir.
  7. Cook on medium heat for two to three minutes.
  8. Garnish with coriander leaves and serve.
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