How to make Moong Ka Moagra -
Protein rich healthy dry recipe made of sprouted green gram.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Sprouted green moong, Fresh coriander
Cuisine : Indian
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Stir Fried Beancurd With Asian Greens Thai Stir-Fried Beancurd Khatte Meethe Aloo Cauliflower Manchurian
Moong Ka Moagra Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Moong Ka Moagra Recipe
Sprouted green moong 2 cups
Fresh coriander
Salt to taste
Oil 1 tablespoon
Asafoetida a pinch
Onion finely chopped 1 medium
Ginger chopped 1/2 inch piece
Green chillies chopped 2
Tomato finely chopped 1 medium
Dry mango powder (amchur) 1 teaspoon
Fresh coriander leaves chopped 2 tablespoons
Method
Step 1
Blanch the moong sprouts in plenty of boiling water with a pinch of salt for about three to four minutes. Drain.
Step 2
Heat oil in a pan. Add asafoetida and onion and sauté for two minutes. Add ginger and green chillies and continue to sauté for another minute. Add tomato and sauté for two to three minutes. Add the sprouts, salt and dry mango powder and stir. Cook on medium heat for two to three minutes.
Step 3
Garnish with coriander leaves and serve.
Nutrition Info
Calories : 571 Kcal
Carbohydrates : 78.2 gm
Protein : 27.3 gm
Fat : 16.6 gm
Other : Fiber- 13.7gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
