How to make Moroccan Carrot Soup -
Moroccan style soup made with roasted carrots and ground masalas.Pleasantly spiced and gently sweet, this Moroccan Spiced Carrot Soup recipe is not just warm and filling, it's also easy to prepare.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Carrots (गाजर), Onion (प्याज़ )
Cuisine : Moroccan
Course : Soups
For more recipes related to Moroccan Carrot Soup checkout Spiced Carrot Soup Shots, Home-Style Mixed Vegetable Soup, Mixed Vegetable Soup, Carrot And Almond Soup . You can also find more Soups recipes like Peas and Pumpkin Soup Spicy Tomato, Carrot And Coconut Soup Potato And Carrot Soup Lemon Pepper Soup
Moroccan Carrot Soup Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Moroccan Carrot Soup Recipe
Carrots sliced 5-6 medium
Onion sliced 1 medium
Garlic cloves 4-6
Cumin seeds 1 teaspoon
Coriander seeds ½ tablespoon
Salt to taste
Olive oil 1 tablespoon
Garam masala powder ¼ teaspoon
Lemon juice 1 teaspoon
Method
Step 1
Preheat oven to 180° C.
Step 2
Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.
Step 3
Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.
Step 4
Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.
Step 5
Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.
Step 6
Remove from heat, add lemon juice and mix well.
Step 7
Serve hot.
Nutrition Info
Calories : 460 Kcal
Carbohydrates : 67.6 gm
Protein : 6.8 gm
Fat : 17.9 gm
Other : Fiber- 26.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
