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Main Ingredients | Fish, Oatmeal |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 6-10 minutes |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Oatmeal Fried Fish
- 400 grams Fish boneless cut into 2 inch pieces
- 1 cup Oatmeal
- 2 tablespoon Red chilli paste
- 1 tablespoon Coriander powder
- 1 tablespoon Ginger-garlic paste
- Juice of 1 lemon
- ½ teaspoon Turmeric powder
- ½ teaspoon Black pepper powder
- to taste Salt
- ½ Egg
- for shallow frying Mustard oil
- for servin 1-2 lemon wedges
- for servin Fresh mint sprigs
- 1 Green chilli slit
- for servin Spring onion green
Method
- Put fish pieces in a bowl. Add red chilli paste, coriander powder, ginger-garlic paste, lemon juice, turmeric powder, pepper powder and salt and mix well. Set aside to marinate for 25 minutes.
- Beat egg in a bowl. Add beaten egg to the marinated fish pieces and mix well.
- Take oatmeal in another bowl.
- Heat sufficient mustard oil in a non-stick pan.
- Coat marinated fish pieces, one by one, in the oatmeal and place in the pan. Shallow-fry, turning sides, till well done and golden and crisp from both sides.
- Transfer onto a serving plate and serve hot with mint sprigs, lemon wedges, green chilli and spring onion flower.
Nutrition Info
Calories | 1476 |
Carbohydrates | 125.1 |
Protein | 98.1 |
Fat | 64.7 |
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