How to make Palak Kadhi -
Spinach puree added to the yogurt mixture and cooked to make this delicious kadhi.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Spinach (पालक), Sour Yogurt (खट्टी दही)
Cuisine : Indian
Course : Dals and Kadhis
For more recipes related to Palak Kadhi checkout Konkani Palak Ambat, Dal Palak, Palak ki Kadhi, Simple Palak Dal . You can also find more Dals and Kadhis recipes like Dhaba Style Urad Dal Sindhi Kadhi Moong Aur Hare Lasun Ki Dal Palak Milakootal
Palak Kadhi Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Palak Kadhi Recipe
Spinach 30-35
Sour Yogurt whisked 1 cup
Gram flour (besan) 2 tablespoons
Oil 2 tablespoons
Green chillies 2-3
Ginger 1 inch piece
Dried button red chillies (bor mirchi) 7-8
Onion 1 medium
Mustard seeds 1 teaspoon
Cumin seeds 1 teaspoon
Salt to taste
Turmeric powder a pinch
Method
Step 1
Whisk gram flour and yogurt till smooth. Add 2 cups water and whisk again. Heat oil in a non stick pan. Grind together green chillies, 10-12 spinach leaves and ginger with a little water to a fine puree.
Step 2
Add this to the yogurt mixture and mix well. Add red chillies to the oil in the pan and sauté. Cut the onion into small cubes. Add mustard seeds and cumin seeds to the pan along with onion and sauté till the onion softens.
Step 3
Add yogurt mixture, salt, turmeric powder and mix. Cook on medium heat, stirring, till the gram flour gets cooked and the kadhi thickens. Chop remaining spinach leaves and add to the kadhi and simmer for a couple of minutes. Serve hot.
Nutrition Info
Calories : 598 Kcal
Carbohydrates : 35.2 gm
Protein : 15.5 gm
Fat : 44 gm
Other : Fiber- 8.4gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
