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Palak Kadhi

Spinach puree added to the yogurt mixture and cooked to make this delicious kadhi. This recipe is from FoodFood TV channel

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Palak Kadhi
Main Ingredients Spinach, Sour Yogurt
Cuisine Indian
Course Dals and Kadhis
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Palak Kadhi

  • 30-35 Spinach
  • 1 cup Sour Yogurt whisked
  • 2 tablespoons Gram flour (besan)
  • 2 tablespoons Oil
  • 2-3 Green chillies
  • 1 inch piece Ginger
  • 7-8 Dried button red chillies (bor mirchi)
  • 1 medium Onion
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • to taste Salt
  • a pinch Turmeric powder

Method

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  1. Whisk gram flour and yogurt till smooth. Add 2 cups water and whisk again. Heat oil in a non stick pan. Grind together green chillies, 10-12 spinach leaves and ginger with a little water to a fine puree.
  2. Add this to the yogurt mixture and mix well. Add red chillies to the oil in the pan and sauté. Cut the onion into small cubes. Add mustard seeds and cumin seeds to the pan along with onion and sauté till the onion softens.
  3. Add yogurt mixture, salt, turmeric powder and mix. Cook on medium heat, stirring, till the gram flour gets cooked and the kadhi thickens. Chop remaining spinach leaves and add to the kadhi and simmer for a couple of minutes. Serve hot.

Nutrition Info

Calories 598
Carbohydrates 35.2
Protein 15.5
Fat 44
Other Fiber Fiber- 8.4gm
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