How to make Palak Tikki With Soya Granules -
Palak Tikki with Soya Granules is a healthy Indian appetizer recipe. If you want less oil then you can do shallow fry. You can serve as starter or snacks.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Spinach leaves, Soya granules (सोया ग्रैन्यूल्ज़)
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Palak Tikki With Soya Granules checkout Spinach Corn Cheese Sandwich Toast, Spinach Pie, Spinach And Mushroom Pancakes, Palak Ki Chaat . You can also find more Snacks and Starters recipes like Kheema Kachori Tofu Omelette Salami Cheese Sandwich-SK Khazana Baked Methi Bites-SK Khazana
Palak Tikki With Soya Granules Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Palak Tikki With Soya Granules Recipe
Spinach leaves blanched 1 medium bunch
Soya granules soaked and drained 1 cup
Green chillies chopped 3-4
Garlic paste 1 teaspoon
Ginger paste 1 teaspoon
Salt to taste
Roasted cumin powder 1 teaspoon
Kashmiri red chilli powder 1/2 teaspoon
Potatoes boiled and grated 4 large
Onion finely chopped 1 medium
Fresh bread crumbs ½ cup
Oil to shallow fry
Method
Step 1
Grind together the green chillies, garlic paste, ginger paste and blanched spinach in a mixer. Add the soy granules, salt, roasted cumin powder and red chilli powder and continue to grind.
Step 2
Place the potatoes in a bowl, add the ground mixture along with onion and breadcrumbs and mix well. Heat a little oil in a non-stick pan. Divide the mixture into equal portions and shape each of them into tikkis.
Step 3
Place the tikkis, a few at a time, on the pan and cook over medium heat till evenly golden brown on both sides.
Step 4
Serve hot.
Nutrition Info
Calories : 1276 Kcal
Carbohydrates : 170.9 gm
Protein : 50.3 gm
Fat : 43.7 gm
Other : Fiber- 26gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
