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Pasta with Cauliflower Sauce - SK Khazana

Pasta cooked in a healthy sauce especially for weight watchers This is a Sanjeev Kapoor exclusive recipe.

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Pasta with Cauliflower Sauce - SK Khazana

Main Ingredients Pasta, Cauliflower
Cuisine Fusion
Course Noodles and Pastas
Prep Time 21-25 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Pasta with Cauliflower Sauce - SK Khazana

  • 1 1/2 cups Pasta boiled
  • 1 large Cauliflower separated into medium florets
  • 1 tablespoon Olive oil
  • 1 1/2 tablespoons Garlic finely choped
  • 7-8 Button mushrooms sliced
  • 1 cup Mixed capsicum triangles
  • 8-10 florets Broccoli blanched
  • to taste Salt
  • to taste Crushed black peppercorns
  • 1 1/2 teaspoons Red chilli flakes
  • 1 teaspoon Parsley finely chopped
  • 3-4 sprigs Fresh thyme
  • for garnish Parsley sprig

Method

  1. Heat sufficient water in a deep non-stick deep pan, add salt and allow the water to come to a boil. Add cauliflower florets and cook till they soften. Strain from the water and put them into a bowl with ice cubes in cold water.
  2. Strain and put the cooked cauliflower into a blender jar and blend into a fine puree. .
  3. Heat oil in a non-stick pan, add garlic and sauté till light golden. . Add mushrooms and mix well.
  4. Add mixed capsicum triangles, mix well and saute for 1-2 minutes. Add broccoli and toss well.
  5. Add salt, crushed black peppercorns and ½ tsp dried red chilli flakes and toss well. Add pasta and toss well.
  6. Add the cauliflower puree, salt, crushed black peppercorns, remaining red chilli flakes and parsley, mix well and cook for 1 minute.
  7. Add thyme and mix well. Cook for 1 minute and take it off the heat.
  8. Transfer into a serving plate and drizzle olive oil. Garnish with dried red chilli flakes and a parsley sprig and serve hot.
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