Phool Makhane Ki Kheer

Main Ingredients	Puffed Lotus Seeds, Milk
Cuisine	Indian
Course	Desserts
Prep Time	11-15 minutes
Cook time	26-30 minutes
Serve	4
Taste	Sweet
Level of Cooking	Easy
Others	Veg

Ingredients list for Phool Makhane Ki Kheer

• 1 cup Puffed Lotus Seeds
• 1/2 litre Milk
• 2 tablespoons Pure ghee
• 3 tablespoons Khoya/mawa
• 1/4 teaspoon Green cardamom powder
• 1 tablespoon Almonds chopped
• 1 tablespoon Pistachios chopped

Method

1. Heat ghee in a non-stick pan. Pour the milk into a deep non-stick pan and let it come to a boil. Add the makhane to the first pan and sauté lightly.
2. Take it off the heat. Add khoya and powdered sugar to the milk and let it boil on low heat. Add the makhane and mix lightly. Add green cardamom powder, almonds and pistachios.
3. Mix well and take it off the heat. Let it cool to room temperature and then keep in the refrigerator to chill.
4. Serve chilled.

Nutrition Info

Calories	277
Carbohydrates	17.7
Protein	8.1
Fat	19.5
Other Fiber	0.1