How to make Soya Pattice -
Soya granules mixed with boiled potatoes and masalas to make delightful pattice.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Soya Granules (सोया ग्रैन्यूल्ज़), Potato (आलू)
Cuisine : Indian
Course : Snacks and Starters
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Soya Pattice checkout Soya Burgers, Soya Burger, Soya Shammi Kabab, Soya Aloo Tikki . You can also find more Snacks and Starters recipes like Chatpata Cheesy Tikka Kombdiche Dangar Crunchy Coconut Chicken Mackerel Fish Cutlets
Soya Pattice Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Soya Pattice Recipe
Soya Granules 2 cups
Potato 1 tablespo
Cumin seeds 1 teaspoon
Turmeric paste 1/4 teaspoon
Coriander powder 1 tablespoon
Green chilli paste 2 tablespoons
Dried mango powder 1 teaspoon
Garam masala powder 1/2 teaspoon
Salt to taste
Fresh coriander leaves, finely chopped 2-3 tablespoons
Potatoes, boiled and peeled 4 medium
Cornflour/ corn starch 2 tablespo
Method
Step 1
Soak soya granules for 15 minutes in sufficient water. Drain and squeeze out excess water with your hands.
Step 2
Heat 1 tbsp oil in a non-stick pan, add cumin seeds, turmeric powder and coriander powder and mix.
Step 3
Add coriander leaves and mix. Transfer the mixture onto a plate and set aside to cool.
Step 4
Heat sufficient oil in another non stick pan. Mash potatoes and put into a bowl, add salt and 2 tbsps cornflour and mix.
Step 5
Shape each ball into a katori, stuff with soya mixture, gather the edges and seal.
Step 6
Dust the patties in cornflour and shallow fry in hot oil, turning sides, till golden brown on both sides.
Step 7
Drain on absorbent paper and serve hot.
Nutrition Info
Calories : 1092 Kcal
Carbohydrates : 185.6 gm
Protein : 80.4 gm
Fat : 3.5 gm
Other : Iron-30.1mg
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
