How to make Spinach Soy Milk Pulao -

Delicious and nutritious pulao cooked with spinach and soy milk.

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Rice (चावल), Soya milk (सोया मिल्क)

Cuisine : Indian

Course : Rice

For more recipes related to Spinach Soy Milk Pulao checkout Jeera Rice, Handi Biryani, Bisi Bele Huliyana, Brown Rice Vegetable Pilaf . You can also find more Rice recipes like Pot Mushroom Rice Vegetable Hyderabadi Biryani Rainbow Rice Apricot Rice With Nuts

Spinach Soy Milk Pulao

Spinach Soy Milk Pulao Recipe Card


Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Spinach Soy Milk Pulao Recipe

  • Rice chopped 2 bunches

  • Soya milk 2 cups

  • Basmati rice soaked 1 1/2 cups

  • Oil 1 1/2 teaspoons

  • Bay leaf 1

  • Cloves 4

  • Black peppercorns 6

  • Black cardamom 1

  • Cumin seeds 1 teaspoon

  • Green chillies slit 2

  • Carrot diced 1 medium

  • Green peas 2 tablespoons

  • Ginger sliced 1 inch piece

  • Salt to taste


Step 1

Heat oil in a non-stick pan. Add bay leaf, cloves, black peppercorns, black cardamom and cumin seeds and sauté till fragrant. Add green chillies, carrot, green peas, ginger and spinach and stir. Add rice and mix. Add soy milk and salt and stir. Add one cu

Step 2

Cover and cook on medium heat till the rice is done.

Step 3

Serve hot.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.