How to make Sprouted Moong Pancakes -

Sprouted green gram and gram flour batter made into pancakes and served topped with cheese.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Green Gram, Bengal Gram

Cuisine : Fusion

Course : Snacks and Starters

For more recipes related to Sprouted Moong Pancakes checkout Steamed Moong Cheela, Kanji Bada, Moong Dal Chilla, Dal Puri . You can also find more Snacks and Starters recipes like Corn Cups Peri Peri Crispy Corn- Sk Khazana Green Chicken Tikka Spinach And Cheese Rolls

Sprouted Moong Pancakes

Sprouted Moong Pancakes Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 0-5 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Sprouted Moong Pancakes Recipe

  • Green Gram ½ cup

  • Bengal Gram 1 cup

  • Ginger finely chopped 1 inch

  • Green chillies finely chopped 2

  • Asafoetida ¼ teaspoon

  • Baking powder ½ teaspoon

  • Soda bicarbonate ½ teaspoon

  • Buttermilk ¾ cup

  • Curry leaves 5-6

  • Oil to cook

  • Red chilli powder ¼ teaspoon

  • Salt to taste

  • Processed cheese grated For topping


Step 1

Put gram flour, green gram, ginger, greenchillies, asafoetida, baking powder and soda bicarbonate into a bowl. Add buttermilk and mix well.

Step 2

Roughly chop curry leaves and add and mix well.

Step 3

Heat1 tsp oil in a non-stick pan.

Step 4

Add red chilli powder to the bowl and mix well. Add salt and mix well.

Step 5

Pour a ladleful of batter in the pan and spread into a pancake. Let the underside cook till golden. Flip and let the other side cook till golden. Similarly prepare the remaining pancakes.

Step 6

Place each pancake on serving plates, top with 1 tbsp grated cheese and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.