Advertisment

Stir Fried Broccoli And Tofu With Cracked Pepper

Broccoli and tofu stir fried together with cracked pepper, ginger, garlic and celery. Serve this on it's own. This is a Sanjeev Kapoor exclusive recipe.

New Update
Stir fried Broccoli and tofu with cracked pepper
Main Ingredients Broccoli, Tofu
Cuisine Chinese
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients 

  • 1 small broccoli, separated into florets
  • 200 grams tofu, cut into 1/2 inch pieces
  • 8-10 black peppercorns, crushed
  • 2-3 spring onions with greens
  • Salt to taste
  • 3 tablespoons oil
  • 1 inch ginger piece, chopped
  • 3-4 garlic cloves, chopped
  • 1 stalk celery, chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon castor sugar (caster sugar)
  • A  pinch of MSG
  • 1 teaspoon lemon juice

Method

  1. Trim and chop spring onions along with the greens. Keep aside the greens for garnish. Heat sufficient water in a pan.
  2. Add salt and blanch broccoli florets in it. Drain. Heat oil in a wok. Add chopped ginger, garlic, celery and sauté. Add sliced spring onions and stir. Stir in soy sauce, tofu, sugar and salt.
  3. Mix well. Add blanched broccoli and mix. Add a pinch of MSG, lemon juice, crushed peppercorns and mix well. Garnish with spring onion greens, stir and serve hot.

Nutrition Info

Calories 791
Carbohydrates 25.9
Protein 29.5
Fat 61.1
Other Fiber Iron- 14.2mg
Advertisment