How to make Suva Soya Bhaji -

Full of nutrients – dill, soya nuggets and tofu cooked together.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Dill leaves (suva) (सुवा के पत्ते ), Soya Nuggets (सोया नगट)

Cuisine : Indian

Course : Main Course Vegetarian

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You can also find more Main Course Vegetarian recipes like Carrot and Beetroot ki Sabzi Dabi Arbi Ka Salan South Indian Baingan Bharta Tendlya Butti

Suva Soya Bhaji

Suva Soya Bhaji Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Suva Soya Bhaji Recipe

  • Dill leaves (suva) 1/2 cup

  • Soya Nuggets 1 cup

  • Tofu 200 grams

  • Oil 2 tablespoons

  • Ginger finely chopped 1 tablespoon

  • Garlic finely chopped 1 tablespoon

  • Cumin seeds 1 teaspoon

  • Green chillies, slit 4-5

  • Onion finely chopped 1 medium

  • Red chilli powder 1 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Coriander powder 1 1/2 tablespoons

  • Dried mango powder 1 teaspoon

  • Salt to taste

  • Juice of ½ lemon


Step 1

Heat oil in a non stick kadai. Add ginger, garlic, cumin seeds and green chillies and sauté. Mash tofu. Soak soya nuggets in water. Finely chop suva bhaji

Step 2

Add onion to the kadai and sauté till translucent. Add tofu, drained soya nuggets, red chilli powder, turmeric powder, coriander powder, amchur and salt to the kadai and mix well.Add suva bhaji and lemon juice and mix, cook for 2 minutes. Transfer into a

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.