How to make Taboulleh Stuffed Tomatoes -

Tasty and full of healthy fibre - tomatoes stuffed with a tabbouleh salad

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Cracked Wheat (गेहूँ का दलिया), Tomatoes (टमाटर)

Cuisine : Fusion

Course : Snacks and Starters

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Taboulleh Stuffed Tomatoes

Taboulleh Stuffed Tomatoes Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 26-30 minutes

Cook time : 16-20 minutes

Serve :

Level Of Cooking : Moderate

Taste : Sour

Ingredients for Taboulleh Stuffed Tomatoes Recipe

  • Cracked Wheat soaked 1/2 cup

  • Tomatoes 8 medium

  • Parsley roughly chopped 6 tablespoons

  • Spring onions with greens chopped 2-3 sprigs

  • Salt to taste

  • Black peppercorns crushed 5-6

  • Lemon 1

  • Radish 1/4 medium

  • Raisins 2 tablespoons


Step 1

Cut a thin slice off the top of the tomatoes and scoop out the flesh and seeds to make a hollow. Blanch them in hot water and peel. Cut off a thin slice on the bottom of the tomatoes so that they stand upright.

Step 2

Place parsley in a bowl. Drain burghul over a muslin cloth placed on a bowl and squeeze out excess water. Add this to the parsley. Add spring onions, salt, crushed pepper and the scooped out flesh and seeds and juice of 1 lemon. Grate radish and add along with raisins and mix well.

Step 3

Sprinkle a little salt over the tomato shells. Stuff them with the burghul mixture and press lightly.

Step 4

Chill and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.