How to make Taboulleh Stuffed Tomatoes -
Tasty and full of healthy fibre - tomatoes stuffed with a tabbouleh salad
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Cracked Wheat (गेहूँ का दलिया), Tomatoes (टमाटर)
Cuisine : Fusion
Course : Snacks and Starters
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You can also find more Snacks and Starters recipes like Veggie Stuffed Chicken Piccata Aloo Masala Chaat - SK Khazana Batata Vada Cheddar Bacon Pinwheels
Taboulleh Stuffed Tomatoes Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve :
Level Of Cooking : Moderate
Taste : Sour
Ingredients for Taboulleh Stuffed Tomatoes Recipe
Cracked Wheat soaked 1/2 cup
Tomatoes 8 medium
Parsley roughly chopped 6 tablespoons
Spring onions with greens chopped 2-3 sprigs
Salt to taste
Black peppercorns crushed 5-6
Lemon 1
Radish 1/4 medium
Raisins 2 tablespoons
Method
Step 1
Cut a thin slice off the top of the tomatoes and scoop out the flesh and seeds to make a hollow. Blanch them in hot water and peel. Cut off a thin slice on the bottom of the tomatoes so that they stand upright.
Step 2
Place parsley in a bowl. Drain burghul over a muslin cloth placed on a bowl and squeeze out excess water. Add this to the parsley. Add spring onions, salt, crushed pepper and the scooped out flesh and seeds and juice of 1 lemon. Grate radish and add along with raisins and mix well.
Step 3
Sprinkle a little salt over the tomato shells. Stuff them with the burghul mixture and press lightly.
Step 4
Chill and serve.
Nutrition Info
Calories : 636 kcal Kcal
Carbohydrates : 129.3 gm gm
Protein : 17.8 gm gm
Fat : 3.6 gm gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
