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Til Aur Gur Ke Ladoo

These laddoos are a must during the kite festival or makar sankranti celebrated in India. Sesame seeds are known for their nutritive benefits while jaggery as a sweetener is a much healthier alternative to sugar. This delicious duo is also considered an auspicious combination. This is a Sanjeev Kapoor exclusive recipe.

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Til Aur Gur Ke Ladoo
Main Ingredients Sesame seeds, Jaggery
Cuisine Indian
Course Mithais
Prep Time 11-15 minutes
Cook time 0-5 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients list for Til Aur Gur Ke Ladoo

  • 1 1/2 cups Sesame seeds lightly roasted
  • 1 cup Jaggery chopped
  • 1/2 cup Dry coconut (khopra) grated
  • 1/4 teaspoon Green cardamom powder

Method

  1. Grind sesame seeds and jaggery to a coarse mixture using a mixer or a mortar and pestle.
  2. Transfer the mixture onto a plate, add dried coconut and green cardamom powder and mix well.
  3. Divide this mixture into equal portions and shape into lemon-sized ladoos.
  4. Store in airtight jars.

Nutrition Info

Calories 2505
Carbohydrates 312.5
Protein 60.6
Fat 132.6
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