How to make Wheat Grass Punch -

This punch is extremely nutritious – wheat grass rich in iron, calcium, magnesium, amino acids and some vitamins

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Fresh wheat grass, Medium cucumbers

Cuisine : Fusion

Course : Beverages

Wheat Grass Punch

Wheat Grass Punch Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 1-1.30 hour

Cook time : Cooking Time

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Wheat Grass Punch Recipe

  • Fresh wheat grass as required

  • Medium cucumbers peeled 2

  • Fresh mint leaves a few

  • Lemon juice 4 teaspoon for rimming

  • Fresh pepepermint leaves a few

  • Ice cubes crushed 10-12 + to serve

  • Black salt a large pi

  • Lemon slices to garnish


Step 1

Roughly chop cucumber and put into a blender jar, add mint sprigs, lemon juice, peppermint leaves, crushed ice and black salt and blend to a smooth mixture.

Step 2

Snip fresh wheat grass and chop them roughly. Put them into the blender jar and blend again.

Step 3

Strain the mixture into a bowl and transfer into a jar. Refrigerate till chilled.

Step 4

Rub some lemon on the rims of the serving glasses and dip into a plate of black salt.

Step 5

Put some crushed ice into the glasses and pour over the punch into them. Garnish the glass rims with lemon slices and serve chilled.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.