How to make Wheat Kheer -
Healthy way to include wheat in desserts.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Wheat (गेहूँ), Milk (दूध)
Cuisine : Indian
Course : Desserts
For more recipes related to Wheat Kheer checkout Lapsi Aur Gur Ka Halwa, Lapsi, Gehun Ka Halwa, Gehun Ki Kheer . You can also find more Desserts recipes like Sugar Free Gajar Halwa White Chocolate Cheesecake Shots Chocolate Ganache Tarkari Halwa
Wheat Kheer Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Wheat Kheer Recipe
Wheat 250 grams
Milk 5 cups
Ghee 4 tablespoons
Jaggery (gur) grated 250 grams
Green cardamom powder 1/4 teaspoon
Almonds chopped 10-12
Raisins 10-12
Method
Step 1
Clean wheat, wash two to three times with plenty of water and then soak overnight. Drain and grind into a coarse paste. Heat ghee in a thick-bottomed vessel.
Step 2
Add ground wheat and cook on low heat for ten to fifteen minutes. Add milk to it and cook stirring continuously. If required, add half a cup of water. Add grated jaggery.
Step 3
Mix till it gets dissolved. Add green cardamom powder and half of the almonds and raisins. Cook till it is thick but of pouring consistency. Serve hot or cold garnished with remaining almonds and raisins.
Nutrition Info
Calories : 3113 Kcal
Carbohydrates : 464.3 gm
Protein : 64.7 gm
Fat : 110.9 gm
Other : Iron- 22.7mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
