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Soya Chunks Manchurian

If you're craving a delicious street food favorite with a healthy twist, then you must try our 'Soya Chunks Manchurian.' This recipe features protein-rich soya chunks, making it the ultimate high protein recipe.

New Update
Main Ingredients Soya Nuggets, Cornflour, Ginger, Garlic
Cuisine Indo- Chinese
Course Main Course - Vegetarian
Prep time 10-15 minutes
Cook time 10-15 minutes
Serve 4
Taste Tangy
Level of cooking Easy
Others Vegetarian

Ingredients

  • 2 cups soya nuggets
  • 3 tablespoons cornflour
  • ½ teaspoon paprika
  • Black pepper powder to taste
  • 2 tablespoons oil
  • 1 tablespoon finely chopped garlic
  • ½ tablespoon finely chopped ginger
  • 2 teaspoons soy sauce
  • 1 tablespoon red chilli sauce
  • 3-4 spring onion bulbs, sliced 
  • 1 tablespoon cornflour slurry
  • 1 small green capsicum, cut into thin strips
  • 1 small red capsicum, cut into triangles
  • 1 small yellow capsicum, cut into triangles
  • 1 small onion, cut into cubes and layers separated 
  • 1 teaspoon lemon juice
  • Salt to taste 
  • 1 teaspoon finely chopped spring onion greens + for garnishing 

Method

Soak soya nuggets in sufficient warm water for 10-15 minutes. Squeeze out excess water and put the nuggets in another bowl. 
Add cornflour, paprika and pepper powder and mix well. 
Heat 1 tablespoon oil in a non-stick pan. Add nuggets and fry for 2 minutes. Remove from heat and set aside. 
Heat remaining oil in another non-stick pan. Add garlic and ginger, mix and sauté for a minute. 
Add soy sauce and chilli sauce and mix well. Add spring onion bulbs, mix and cook for a minute. 
Add cornflour slurry and mix. Add some water and mix. 
Add green, red and yellow capsicum, onion and mix well. Add fried nuggets, mix and cook for 1-2 minutes. 
Add lemon juice and mix well. Add spring onion greens and toss well. 
Garnish with spring onion greens and serve hot. 

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