How to make Achari Besan-Cook Smart -

Gram flour cooked with tomatoes and a spicy tempering

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Coarse gram flour (jada besan), Oil (ऑइल)

Cuisine : Indian

Course : Main Course Vegetarian

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You can also find more Main Course Vegetarian recipes like Chole Chana Dal Masaledaar Tofu Bhurji Vegetable Jaipuri Batata Song

Achari Besan-Cook Smart

Achari Besan-Cook Smart Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 0-5 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Achari Besan-Cook Smart Recipe

  • Coarse gram flour (jada besan) 5 tablespoons

  • Oil 4 tablespoons

  • Fenugreek seeds (methi dana) 1 teaspoon

  • Asafoetida (hing) 1/2 teaspoon

  • Mustard seeds 1 teaspoon

  • Onion seeds (kalonji) 1 teaspoon

  • Medium onion finely chopped 1

  • Spring onions with greens bulbs and greens finely chopped separately 3-4

  • Medium tomatoes 4

  • Ginger-garlic paste 1 tablespoon

  • Salt to taste

  • Red chilli powder 2 teaspoons

Method

Step 1

Heat oil in a non-stick pan, add fenugreek seeds, asafoetida, mustard seeds and onion seeds and let them splutter. Add onion and spring onion bulbs and sauté till translucent.

Step 2

Cut tomatoes into big cubes.

Step 3

Add ginger-garlic paste and mix well.

Step 4

Add gram flour to the pan and saute for 2-3 minutes. Saute on high heat, stirring continuously, till the gram flour starts to change color and becomes fragrant.

Step 5

Add tomatoes and mix well. Drizzle 2 tablespoons water in the pan and mix well. Add salt and red chilli powder and mix well. Cover and cook for 10-12 minutes, stirring often.

Step 6

Add spring onion greens and mix again. Cook further 2-3 minutes.

Step 7

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.