How to make Amla Aur Beetroot Ki Tikki -
A mixture of beetroot, amla and potatoes shaped into tikkis and shallow fired .
This recipe has featured on the show Khanakhazana.
Main Ingredients : Indian gooseberry, Beetroot (चुकन्दर )
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Amla Aur Beetroot Ki Tikki checkout Amla And Beetroot Tikki. You can also find more Snacks and Starters recipes like Frittata - SK Khazana Makke Ki Papdi Chaat Achari Aloo Tikka - SK Khazana Fruit Kebabs
Amla Aur Beetroot Ki Tikki Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 31-40 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Amla Aur Beetroot Ki Tikki Recipe
Indian gooseberry grated 5-6 medium
Beetroot boiled and mashed 1 cup
Potatoes boiled and mashed 3 medium
Oil 1 tablespo
Onion chopped 1 medium
Sea salt to taste
Red chilli powder 1/2 tablespoon
Salt to taste
Lemon juice 1 tablespoon
Method
Step 1
Heat one tablespoon oil in a pan.
Step 2
Add onion and sauté till lightly browned. Add beetroot and sea salt and continue to sauté till all the moisture evaporates.
Step 3
Add red chilli powder and mix Add salt and lemon juice and mix. Add the beetroot mixture to potatoes and mix. Add amla and mix.
Step 4
Cool and chill in the refrigerator for half an hour.
Nutrition Info
Calories : 737 Kcal
Carbohydrates : 14.1 gm
Protein : 99 gm
Fat : 3.1 gm
Other : Vitamin C- 894mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
