How to make Amrud Ki Sabzi -
Ripe guavas turned into a tangy dish that is simply delicious.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Ripe guavas (पके हुए अमरूद), Panch phoran (पाँच फोरन)
Cuisine : Indian
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Carrot Methi Sabzi Capsicum Paneer Masala Besan Ke Nimboo Bhindi Ravaiya
Amrud Ki Sabzi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Amrud Ki Sabzi Recipe
Ripe guavas 1 inch pieces peeled 5-6 medium
Panch phoran
Ghee 1 tablespoon
Asafoetida a pinch
Panch phoran 1 teaspoon
Red chilli powder 3/4 teaspoon
Salt to taste
Sugar 1 tablespoon
Method
Step 1
Heat ghee in a kadai and add asafoetida and panch phoran. When a nice aroma is given out, add guava pieces and stir.
Step 2
Add red chilli powder, salt and sugar and mix. Add half a cup of water, cover and cook on low heat for seven to eight minutes or till the guava pieces become soft.
Step 3
Serve hot.
Nutrition Info
Calories : 155 Kcal
Carbohydrates : 24.4 gm
Protein : 1.8 gm
Fat : 5.6 gm
Other : 10.4
Chef's Tip
You can cook apple in the same way.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
