How to make Apple Barley Pumpkin Seeds Salad -
Toasted pumpkin seeds make this apple and barley salad extra special.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Red Apple (लाल सेब), Barley (जौ)
Cuisine : Fusion
Course : Salads
For more recipes related to Apple Barley Pumpkin Seeds Salad checkout Apple Baby Spinach and Blue Cheese Salad, Apple Walnut Salad - SK Khazana. You can also find more Salads recipes like Bread Salad Chicken and Couscous Salad Roasted Corn Salsa Gulmarg Salad
Apple Barley Pumpkin Seeds Salad Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 26-30 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Apple Barley Pumpkin Seeds Salad Recipe
Red Apple 2 medium
Barley 1 cup
Pumpkin seeds 1/4 cup
Lemon juice 1 1/2 tablespoons
Salt to taste
Apple juice 1/2 cup
Extra virgin olive oil 3 tablespoons
Fresh mint leaves 10-15
Parsley 2-3 sprigs
Coriander sprig 4-5
Black pepper powder 1/2 teaspoon
Iceberg lettuce leaves a few
Lollorosso lettuce leaves a few
Honey 3 teaspoons
Method
Step 1
Slice the apples thickly, core and cut into big pieces and put them into a bowl. Add ½ tbsp lemon juice and mix to avoid discolouration.
Step 2
Toast barley in a non stick pan 2 minutes. Add 2 cups water and cook barley till soft. Drain and add to the bowl.
Step 3
Heat another non stick pan and lightly toast the pumpkin seeds. Add salt, apple juice, extra virgin olive oil, 1 tbsp lemon juice to the barley and mix.
Step 4
Roughly chop fresh mint leaves, parsley and coriander leaves roughly. Cool the pumpkin seeds. Add the chopped fresh herbs to the bowl along with pepper powder.
Step 5
Roughly tear iceberg and lollorosso lettuce and add to the bowl. Add honey and pumpkin seeds to the bowl and toss everything well. Transfer into a serving bowl and serve immediately.
Nutrition Info
Calories : 1979 Kcal
Carbohydrates : 210.8 gm
Protein : 33.3 gm
Fat : 81.7 gm
Other : 36
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
