How to make Apple Barley Pumpkin Seeds Salad -

Toasted pumpkin seeds make this apple and barley salad extra special.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Red Apple (लाल सेब), Barley (जौ)

Cuisine : Fusion

Course : Salads

For more recipes related to Apple Barley Pumpkin Seeds Salad checkout Apple Baby Spinach and Blue Cheese Salad, Apple Walnut Salad - SK Khazana. You can also find more Salads recipes like Bread Salad Chicken and Couscous Salad Roasted Corn Salsa Gulmarg Salad

Apple Barley Pumpkin Seeds Salad

Apple Barley Pumpkin Seeds Salad Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 26-30 minutes

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Apple Barley Pumpkin Seeds Salad Recipe

  • Red Apple 2 medium

  • Barley 1 cup

  • Pumpkin seeds 1/4 cup

  • Lemon juice 1 1/2 tablespoons

  • Salt to taste

  • Apple juice 1/2 cup

  • Extra virgin olive oil 3 tablespoons

  • Fresh mint leaves 10-15

  • Parsley 2-3 sprigs

  • Coriander sprig 4-5

  • Black pepper powder 1/2 teaspoon

  • Iceberg lettuce leaves a few

  • Lollorosso lettuce leaves a few

  • Honey 3 teaspoons


Step 1

Slice the apples thickly, core and cut into big pieces and put them into a bowl. Add ½ tbsp lemon juice and mix to avoid discolouration.

Step 2

Toast barley in a non stick pan 2 minutes. Add 2 cups water and cook barley till soft. Drain and add to the bowl.

Step 3

Heat another non stick pan and lightly toast the pumpkin seeds. Add salt, apple juice, extra virgin olive oil, 1 tbsp lemon juice to the barley and mix.

Step 4

Roughly chop fresh mint leaves, parsley and coriander leaves roughly. Cool the pumpkin seeds. Add the chopped fresh herbs to the bowl along with pepper powder.

Step 5

Roughly tear iceberg and lollorosso lettuce and add to the bowl. Add honey and pumpkin seeds to the bowl and toss everything well. Transfer into a serving bowl and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.