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Main Ingredients | Small ladyfingers, Medium onion |
Cuisine | Fusion |
Course | Main Course Vegetarian |
Prep Time | 0-5 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Bamiya
- 250 grams Small ladyfingers
- 1 Medium onion
- 1 tablespoon Olive oil
- 2-3 Garlic cloves
- 3 Medium tomatoes roughly chopped
- 5 tablespoons Tomato puree
- to taste Salt
- 1/4 teaspoon Black pepper powder
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Cinnamon powder
Method
- Slice onion. Heat olive oil in a non-stick pan, add onion and sauté till it turns translucent. Crush garlic cloves and add to the pan and sauté for a minute.
- Put tomatoes in a blender jar, blend to a smooth puree and add to the pan. Rinse the blender jar with a little water and add to the pan and mix well.
- Add tomato puree, salt, black pepper powder, cumin powder and cinnamon powder and mix well. Add 1 cup water and mix well.
- Slit ladyfingers without cutting through and add to the pan and mix well. Cover and cook on low heat for 30 minutes.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 353 |
Carbohydrates | 9.5 |
Protein | 41.5 |
Fat | 16.4 |
Other Fiber | 17 |
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