How to make Barbecue Chicken with Veggies -
Boneless chicken breasts marinated in barbecue sauce, pan cooked and served with colourful vegetables.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Boneless chicken breasts (हड्डी रहित चिकन ब्रेस्ट), Carrot (गाजर)
Cuisine : Fusion
Course : Main Course Chicken
For more recipes related to Barbecue Chicken with Veggies checkout Chicken Pasanda, Thai Style Chicken Breasts in Foil, Bhuna Murgh Anda Masala, Chengfu Chicken . You can also find more Main Course Chicken recipes like Jerk Chicken Chicken Handi-SK Khazana Chicken Dhaniya Kurma Chicken Chole
Barbecue Chicken with Veggies Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Barbecue Chicken with Veggies Recipe
Boneless chicken breasts 4
Carrot cut into triangles and boiled 1 medium
Green zucchini cut into triangles ½ medium
Yellow squash cut into triangles ½ medium
Barbeque sauce 1 tablespoon
Salt to taste
Crushed black peppercorns to taste
Worcestershire sauce 1 tablespoon
Olive oil 4 teaspoons
Garlic cloves crushed 3-4
Onions halved 4-6 small
Dried parsley 1 teaspoon
Refined flour (maida) 1 teaspoon
Mixed micro greens for garnishing
Method
Step 1
Take chicken breasts in a bowl. Add salt, crushed peppercorns, Worcestershire sauce, barbecue sauce and 1 teaspoon olive oil and mix well.
Step 2
Heat 2 teaspoons olive oil in a non-stick pan. Add garlic cloves and sauté till golden. Add onions and sauté till golden.
Step 3
Add carrot, zucchini and squash and mix. Add salt, crushed peppercorns and dried parsley, toss and cook for 1 minute. Transfer into a bowl.
Step 4
Heat remaining olive oil in the same non-stick pan. Place marinated chicken breasts and cook from both sides till golden. Cover and cook on low heat till chicken is done. Transfer on a plate.
Step 5
To prepare sauce, heat ½ cup water into the same non-stick pan. Add flour and whisk till mixture thickens. Add salt and crushed peppercorns and whisk well. Strain the sauce into another bowl.
Step 6
Slice the chicken breasts and place on a serving platter. Place cooked vegetables besides it and drizzle some sauce on top of chicken.
Step 7
Serve hot garnished with micro greens.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
