How to make Barta Meen -
Lightly marinated fried fish
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : King Fish, Malt Vinegar (माल्ट विनेगर / सिरका )
Cuisine : Karnataka
Course : Main Course Seafood
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For more recipes related to Barta Meen checkout Coconut Fish Curry, Fish And Green Mango Curry, Grilled Fish With Corn And Pineapple Salsa, Baked Fish With Chilli Coconut Sauce . You can also find more Main Course Seafood recipes like Pepper Garlic Malai Prawns Rawas Chilli Fry Prawn Sukke Rahu Kalia
Barta Meen Recipe Card
Karnataka cuisine comprises of many vegetarian and non-vegetarian dishes that are full of flavour and taste. It is one of the oldest surviving cuisines and its origins can be traced back to the Iron Age.
The varieties in Karnataka cuisine have influenced the neighbouring states like Tamil Nadu, Andhra Pradesh, Kerala and Maharashtra. The cuisine also reflects influences from these four neighbouring states on its food habits.
Being a coastal state, coconut is grown in abundance. Needless to say coconut in its various forms like oil, milk, fresh and dried coconut is put to excellent use in its cuisine.
Prep Time : 26-30 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Barta Meen Recipe
King Fish cut into 1 inch thick slices 2 medium
Malt Vinegar 1 1/2 teaspoons
Turmeric powder 1 teaspoon
Red chilli powder 2 teaspoons
Black pepper powder 1/2 teaspoon
Ginger paste 1 teaspoon
Garlic paste 1 teaspoon
Salt to taste
Oil to shallow fry
Method
Step 1
Marinate fish slices with malt vinegar, turmeric powder, red chilli powder, black pepper powder, ginger paste, garlic paste and salt for twenty to twenty five minutes.
Step 2
Heat sufficient oil in a non stick pan and shallow fry the fish slices till golden and crisp on the outside.
Step 3
Drain on absorbent paper.
Step 4
Serve hot.
Nutrition Info
Calories : 801 Kcal
Carbohydrates : 5.2 gm
Protein : 100.2 gm
Fat : 42.2 gm
Other : Iron- 13.4mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
