Advertisment

Barta Meen

Lightly marinated fried fish This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients King Fish, Malt Vinegar
Cuisine Karnataka
Course Main Course Seafood
Prep Time 26-30 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg
Advertisment

Ingredients list for Barta Meen

  • 2 medium King Fish cut into 1 inch thick slices
  • 1 1/2 teaspoons Malt Vinegar
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Red chilli powder
  • 1/2 teaspoon Black pepper powder
  • 1 teaspoon Ginger paste
  • 1 teaspoon Garlic paste
  • to taste Salt
  • to shallow fry Oil

Method

Advertisment
  1. Marinate fish slices with malt vinegar, turmeric powder, red chilli powder, black pepper powder, ginger paste, garlic paste and salt for twenty to twenty five minutes.
  2. Heat sufficient oil in a non stick pan and shallow fry the fish slices till golden and crisp on the outside.
  3. Drain on absorbent paper.
  4. Serve hot.

Nutrition Info

Calories 801
Carbohydrates 5.2
Protein 100.2
Fat 42.2
Other Fiber Iron- 13.4mg
Advertisment