How to make Bean Sprout And Fruit Salad -

Awesome combination of sprouts and fruits with a balsamic dressing.Put all the above in a salad bowl. Add lettuce leaves, baby tomatoes and bean sprouts. Prepare the dressing by mixing together olive oil, vinegar, salt, peppercorns and fresh orange juice. Just before serving, add the dressing to the bean sprouts and fruit mixture.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Bean sprouts (अंकुरित मूंग), Oranges (संतरे)

Cuisine : Fusion

Course : Salads

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Bean Sprout And Fruit Salad

Bean Sprout And Fruit Salad Recipe Card

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Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 1.30-2 hour

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Bean Sprout And Fruit Salad Recipe

  • Bean sprouts 1 cup

  • Oranges 2

  • Apricots 6

  • Pineapple cubed 2 slices

  • Ripe mango cubed 1

  • Apple cubed 1

  • Peach cubed 1

  • Lettuce shredded 6 leaves

  • Cherry tomatoes halved 8

  • Olive oil 4 tablespoons

  • Balsamic vinegar 1 tablespoon

  • Salt to taste

  • Fresh orange juice 2 tablespoons

  • Black peppercorns freshly ground 1/2 teaspoon

Method

Step 1

Peel oranges, separate the segments, remove the pips and cut into cubes. Soak apricot in warm water for few hours, if dry or else wash and use as such.

Step 2

Put bean sprouts, oranges, apricots, pineapple, mango, apple and peach in a salad bowl.

Step 3

Add shredded lettuce leaves, baby tomatoes and bean sprouts. Prepare the dressing by mixing together olive oil, balsamic vinegar, salt, black peppercorns and fresh orange juice.

Step 4

Mix well and chill till required. Just before serving add the dressing to bean sprouts and fruit mixture and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.