How to make Beans With Tomato Yogurt Dressing -

French beans blanched, tied up in bundles and served with a spicy tomato yogurt sauce.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : French beans (फ्रेंच बीन्स), Spring onion (हरा प्याज़ )

Cuisine : Fusion

Course : Salads

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Beans With Tomato Yogurt Dressing

Beans With Tomato Yogurt Dressing Recipe Card

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Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Beans With Tomato Yogurt Dressing Recipe

  • French beans 20-25

  • Spring onion to taste

  • Spring onions 3 medium

  • Ginger 1 inch piece

  • Garlic 5 cloves

  • Skimmed milk yogurt 1 1/2 cups

  • Maize flour (makai ka atta) 1 tablespoon

  • Tomato concasse 1 cup

  • Whole dry red chillies,crushed 2

Method

Step 1

String French beans, wash them and then cut into 3” long pieces. Blanch in salted boiling water until cooked. Strain, (reserve the water to use as stock) refresh in cold water and then drain. Finely chop spring onions.

Step 2

Reserve spring onion greens. Grind ginger and garlic to a fine paste. Slit the cooked beans into two and tie them up in bundles with spring onion greens. Beat skimmed milk yogurt with maize flour. Heat the oil in a non-stick pan, add chopped spring onions and cook till they turns translucent. Add ginger-garlic paste.

Step 3

Stir for a few seconds. Add tomato concasse and cook further for 2-3 minutes. Reduce the heat and add beaten skimmed milk yogurt and maize flour mixture, mix well, add salt to taste, and stir continuously. Warm the cooked bean bundles just before serving, in a microwave for one minute on HIGH or by briefly dipping them in boiling hot water or stock. Top with the prepared yogurt sauce. Sprinkle the crushed chillies and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.