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Benguni

A delicious Bengali snack, made with brinjals and a hint of coconut. This recipe is from FoodFood TV channel

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Benguni
Main Ingredients Long brinjals, Oil
Cuisine Bengali
Course Snacks and Starters
Prep Time 6-10 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Benguni

  • 2 Long brinjals
  • for deep-frying Oil
  • 1 cup Gram flour (besan)
  • 1/2 cup Rice flour
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Onion seeds (kalonji)
  • 1/2 teaspoon Sugar
  • to taste Salt
  • 2 tablespoons Desiccated coconut
  • 2-3 Iceberg lettuce leaves

Method

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  1. Heat sufficient oil in a kadai.
  2. Combine gram flour, rice flour, turmeric powder, chilli powder, onion seeds, sugar and salt in a bowl. Add sufficient water and mix well into a batter of coating consistency. Add desiccated coconut, some water and mix well.
  3. Diagonally slice brinjals, add to the batter and mix well. Deep-fry in hot oil till golden. Drain on absorbent paper.
  4. Put the fried brinjals in the hot oil and fry again till crisp. Drain on absorbent paper. These are beguni.
  5. Place lettuce leaves in a serving glass and place the beguni in it. Serve hot garnished with slit fresh green chilli and fresh red chilli.

Nutrition Info

Calories 1034
Carbohydrates 118.4
Protein 28.2
Fat 49.9
Other Fiber Fiber- 24.3gm
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