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Bharwan Bhindi
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| Main Ingredients | Ladyfingers (bhindi), Red chilli powder |
| Cuisine | Punjabi |
| Course | Main Course Vegetarian |
| Prep Time | 21-25 minutes |
| Cook time | 11-15 minutes |
| Serve | 4 |
| Taste | Spicy |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 500 grams Ladyfingers (bhindi)
- 2 tablespoons Red chilli powder
- 2 tablespoons Coriander powder
- 2 tablespoons Cumin powder
- 2 tablespoons Dry mango powder (amchur)
- 1 teaspoon Turmeric powder
- to taste Salt
- 2 tablespoons Oil
- 1 1/2 cups Onions sliced thick
Method
- Clean, wash and wipe lady fingers absolutely dry. Remove half a centimeter from both ends. Slit and keep aside.
- Mix red chilli powder, coriander powder, cumin powder, dry mango powder, turmeric powder and salt. Stuff the lady fingers/okra with this masala.
- Keep the left-over masala separately. Heat oil in a kadai. Add sliced onions and cook for ½ a minute. Add stuffed lady fingers/okra.
- Cook covered on low heat. Stir occasionally. Add rest of the dry masala when lady finger/okra is almost cooked.
- Cook covered on low heat till lady fingers/okra are fully cooked and tender. Serve hot.
Nutrition Info
| Calories | 182.25 |
| Carbohydrates | 19.3 |
| Protein | 3.175 |
| Fat | 10.3 |
| Other Fiber | 1.7 |
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