How to make Bhindi Aam Ki Katliyan -
Thin strips of bhindi cooked with raw mango and masala powders
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Ladyfiners, Raw Mango (कच्चा आम)
Cuisine : Indian
Course : Main Course Vegetarian
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You can also find more Main Course Vegetarian recipes like Brinjal and Potato Rassa Kashmiri Dum Aloo Vegetable Stew With Garlic Bread Tomato and Basil Paneer
Bhindi Aam Ki Katliyan Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Tangy
Ingredients for Bhindi Aam Ki Katliyan Recipe
Ladyfiners cut into thin strips 200 grams
Raw Mango cut into thin strips 1
Oil 2-3 tablespoons
Cumin seeds 1 teaspoon
Garlic finely chopped 1 tablespoon
Ginger finely chopped 1 tablespoon
Shallots chopped 1 cup
Red chilli powder 1 1/2 teaspoons
Dry mango powder (amchur) 1/2 teaspoon
Salt to taste
Method
Step 1
Heat oil in a non-stick pan, add cumin seeds, garlic, ginger and sauté tillfragrant. Add shallots and sauté for 2-3 minutes.
Step 2
Add ladyfingers and mix well. Add raw mango and toss lightly. Add red chilli powder, dried mango powder and salt and mix well.
Step 3
Spread the ladyfingers in the pan and cook for 3-4 minutes.
Step 4
Transfer into a serving bowl and serve hot.
Nutrition Info
Calories : 453 Kcal
Carbohydrates : 36.6 gm
Protein : 6.5 gm
Fat : 31.2 gm
Other : Fiber- 13.6gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
