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Bhindi Ka Achar

Deep fried bhindi slices cooked with pickling spices in mustard oil.

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Bhindi Ka Achar

Bhindi Ka Achar

Main IngredientsLadyfingers, Mustard Oil
CuisineIndian
CoursePickles, Jams and Chutneys
Prep Time6-10 minutes
Cook time21-25 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients

  • 200 grams ladyfingers
  • 1 tablespoon mustard Oil
  • Oil to deep fry 
  • 1 teaspoon amchur powder
  • 1/4 teaspoon fenugreek powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon black salt (kala namak)
  • Salt to taste
  • 3 tablespoons mustard oil
  • 1 tablespoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1 tablespoon split mustard seeds (rai ki dal)
  • Juice of 1 lemon

Method

  1. Heat sufficient oil in a kadai and deep-fry ladyfingers till lightly coloured.Drain on absorbent paper.
  2. Mix together red chilli powder, dried mango powder, fenugreek powder, turmeric powder, black salt and salt in a bowl.
  3. Heat mustard oil in a non stick pan till it smokes. Switch off heat and add cumin seeds, mustard seeds, split mustard seeds and onion seeds.
  4. When the seeds splutter, add ladyfingers and dry masala mixture and mix. Add lemon juice and mix well. Transfer into a glass bottle and use as required.

Nutrition Info

Calories985
Carbohydrates21.9
Protein7.8
Fat96.1
Other FiberFiber- 11.5gm
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