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Bhindi Ka Achar

Deep fried bhindi slices cooked with pickling spices in mustard oil This recipe is from FoodFood TV channel

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Bhindi Ka Achar
Main Ingredients Ladyfingers, Mustard Oil
Cuisine Indian
Course Pickles, Jams and Chutneys
Prep Time 6-10 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Bhindi Ka Achar

  • 200 grams Ladyfingers
  • 1 tablespoon Mustard Oil
  • to deep fry Oil
  • 1 teaspoon Amchur powder
  • 1/4 teaspoon Fenugreek powder
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Black salt (kala namak)
  • to taste Salt
  • 3 tablespoons Mustard oil
  • 1 tablespoon Cumin seeds
  • 1/2 teaspoon Mustard seeds
  • 1 tablespoon Split mustard seeds (rai ki dal)
  • Juice of 1 lemon

Method

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  1. Heat sufficient oil in a kadai and deep-fry ladyfingers till lightly coloured.Drain on absorbent paper.
  2. Mix together red chilli powder, dried mango powder, fenugreek powder, turmeric powder, black salt and salt in a bowl.
  3. Heat mustard oil in a non stick pan till it smokes. Switch off heat and add cumin seeds, mustard seeds, split mustard seeds and onion seeds.
  4. When the seeds splutter, add ladyfingers and dry masala mixture and mix. Add lemon juice and mix well. Transfer into a glass bottle and use as required.

Nutrition Info

Calories 985
Carbohydrates 21.9
Protein 7.8
Fat 96.1
Other Fiber Fiber- 11.5gm
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