How to make Cabbage Black Chana -
Shredded cabbage cooked with potatoes and black chana and spices.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Cabbage (बंदगोभी), Split Bengal gram (chana dal) (चने की दाल)
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Cabbage Black Chana checkout Mixed Vegetable Manchurian, Cabbage Chana Dal, Jain Manchurian, Cabbage and Rice Rolls . You can also find more Main Course Vegetarian recipes like Palak Babycorn Sabzi Aaluchi Patal Bhaji Mushroom Do Pyaza - SK Khazana Potato Manchurian Balls
Cabbage Black Chana Recipe Card
Hindi: patta gobhi
Super healthy, cabbage goes a long way back. In ancient times, the Greeks treated it as a special food for its many medicinal properties. There are tales about raw cabbage juice being a standard treatment for a nasty hangover! Salads, dals, sabzis, pickles and even raitas, cabbage does full justice to each preparation. Shop for the ones that have a crisp, shiny look to it.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Cabbage Black Chana Recipe
Cabbage 1 medium
Split Bengal gram (chana dal) soaked 1 1/2 cup
Oil 2 tablespoons
Onion 1 medium
Potatoes 2 medium
Cumin seeds 1 teaspoon
Mustard seeds 1 teaspoon
Curry leaves a few
Dried red chillies 2-3
Green chillies cut into 3 pieces each 3
Ginger chopped 2 inch piece
Salt to taste
Turmeric powder 1/4 teaspoon
Method
Step 1
Shred cabbage but not too finely.
Step 2
Heat a pressure cooker and add oil.Slice onions. Quarter potatoes and cut into thick slices.
Step 3
Add cumin seeds, mustard seeds, curry leaves, red chillies and green chillies in the pressure cooker. Add onions and sauté.
Step 4
Add ginger, potatoes, black chana, ¼ cup water, salt and turmeric powder. Mix well.Add cabbage, mix and cover.
Step 5
Cook till 3-4 whistles are given out. Open the lid when pressure is released and serve hot.
Nutrition Info
Calories : 458.25 Kcal
Carbohydrates : 112.95 gm
Protein : 19.67 gm
Fat : 11.75 gm
Other : 3.235
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
