How to make Cabbage Cauliflower Dhokla -
Crushed dhokla, shredded cabbage and grated cauliflower tempered with simple spices.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Cauliflower (फूलगोभी), Cabbage (बंदगोभी)
Cuisine : Gujarati
Course : Main Course Vegetarian
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For more recipes related to Cabbage Cauliflower Dhokla checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Malai Kofta Curry Mushroom Cheese Curry - SK Khazana Pyaz Ki Tarkari Carrot And Onion Florentine
Cabbage Cauliflower Dhokla Recipe Card
Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Cabbage Cauliflower Dhokla Recipe
Cauliflower grated 1 small
Cabbage Finely shredded 1 small
Dhokla 250 grams
Oil 2 tablespoons
Dried red chillies 4-5
Asafoetida 1/4 teaspoon
Mustard seeds 1 teaspoon
Split black gram skinless (dhuli urad dal) 1 tablespoon
Carom seeds (ajwain) 1/2 teaspoon
Curry leaves 6-8
Turmeric powder 1/2 teaspoon
Salt to taste
Lemon juice 1 tablespoon
Method
Step 1
Heat oil in a non-stick pan. Cut red chillies into 4 pieces and remove seeds.
Step 2
Add asafoetida, mustard seeds, urad dal, carom seeds, curry leaves and red chillies to the pan and sauté till fragrant.
Step 3
Add cauliflower and cabbage and mix. Add turmeric powder and salt, mix well, cover and cook for 5-7 minutes.
Step 4
Crush the dhokla and add to the pan and mix well. Add lemon juice and mix again.
Step 5
Serve hot.
Nutrition Info
Calories : 319.5 Kcal
Carbohydrates : 44.17 gm
Protein : 11.45 gm
Fat : 10.3 gm
Other : 2.27
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
