How to make Chicken and Artichoke Salad -

Marinated chicken breast pan cooked, shredded and mixed with artichokes and lettuce to make a delicious and crunchy salad.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Boneless chicken breast (हड्डी रहित चिकन ब्रेस्ट), Artichokes (आरटिचोक/ हाथी चक)

Cuisine : Fusion

Course : Salads

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Chicken and Artichoke Salad

Chicken and Artichoke Salad Recipe Card

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Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Chicken and Artichoke Salad Recipe

  • Boneless chicken breast 1

  • Artichokes 4-5

  • Salt to taste

  • Crushed black peppercorns to taste

  • Garlic chopped 2 teaspoons

  • Olive oil 1 tablespoon + 3 teaspoons

  • Iceberg lettuce leaves 7-8

Method

Step 1

Place chicken breast on a plate and prick with a knife. Sprinkle salt, crushed peppercorns and garlic on top. Drizzle 1 tablespoon olive oil on top and rub well. Set aside to marinate for 10-15 minutes.

Step 2

Heat 1 teaspoon olive oil in a non-stick pan. Place chicken breast on top and cook till evenly done from both the sides.

Step 3

Roughly chop artichokes and place in a bowl. Roughly shred lettuce and add. Toss well.

Step 4

Add 2 teaspoons olive oil, crushed peppercorns and mix well. Refrigerate for 5-10 minutes.

Step 5

Place the salad onto a serving plate. Shred the chicken and place on the side and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.