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Dal Lucknowi

Dal delicatedly spiced and enriched with milk. This recipe is from FoodFood TV channel

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Dal Lucknowi
Main Ingredients Split pigeon peas, Dried red chillies
Cuisine Uttar Pradesh
Course Dals and Kadhis
Prep Time 26-30 minutes
Cook time 31-40 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Dal Lucknowi

  • 1 cup Split pigeon peas (toor dal/arhar dal),soaked
  • to taste Dried red chillies
  • 2 Green chillies Chopped
  • 1/2 teaspoon Turmeric powder
  • 2 tablespoons Oil
  • a pinch Asafoetida
  • 1 teaspoon Cumin seeds
  • 4 Dried red chillies broken
  • 4 cloves Garlic chopped
  • 1 cup Milk
  • 2 tablespoons Fresh coriander leaves chopped

Method

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  1. Pressure cook the dal with salt, green chillies, turmeric powder and two cups of water till pressure is released twice (two whistles).
  2. Heat the oil in a non stick pan. Add the asafoetida, cumin seeds, red chillies and garlic and sauté till fragrant.
  3. Add to the boiling dal and mix well. Add one cup of water and milk and continue to simmer for two to three minutes.
  4. Adjust salt, garnish with fresh coriander and serve hot.

Nutrition Info

Calories 298
Carbohydrates 32
Protein 15
Fat 11
Other Fiber 0.4
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