How to make Energy Bar -

With so many nutritious ingredients these bars are a powerhouse of energy

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Oats (ओट्स ), Almonds (आलमंड/बादाम)

Cuisine : Fusion

Course : Snacks and Starters

Energy Bar

Energy Bar Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 1.30-2 hour

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Sweet

Ingredients for Energy Bar Recipe

  • Oats 1 cup

  • Almonds , chopped 2 tablespoons

  • Cashewnuts , chopped 2 tablespoons

  • Walnuts , chopped 2 tablespoons

  • Pistachios , chopped 2 tablespoons

  • Flax seeds 2 tablespoons

  • Pumpkin seeds 2 tablespoons

  • Sunflower seeds 2 tablespoons

  • Cranberries , chopped 1/4 cup

  • Date paste 1/2 cup

  • Honey 1/3 cup

  • Salt 1/4 teaspoon

  • Butter 1 tsp + for greasing


Step 1

Heat a non-stick pan, add oats and dry roast on medium heat for 3-4 minutes. Transfer onto a plate and set aside to cool.

Step 2

In a same pan add almonds, cashewnuts, walnuts, pistachios, flax seeds, pumpkin seeds and sunflower seeds and dry roast on medium heat for 2-3 minutes,

Step 3

Transfer onto another plate and set aside to cool.

Step 4

Grease a barfi tray with butter.

Step 5

Take cranberries in a mixing bowl, add oats, mixed nuts and seeds and date paste and mix well. Gradually add honey and mix well.

Step 6

Transfer this mixture onto the greased barfi tray, spread it evenly and keep it in refrigerator for 1½ hours.

Step 7

Cut into required shape, demould and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.