Fal Aur Gud Ka Pulao

Main Ingredients	Fruits, Coconut
Cuisine	Indian
Course	Rice
Prep Time	16-20 minutes
Cook time	11-15 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Fal Aur Gud Ka Pulao

• 1 Fruits cut into small pieces
• 1 medium Coconut peeled, cored and cut into small pieces.
• 1 small Chikoo seeded and chopped
• 1/4 Pineapple cut into small pieces
• 1 cup Jaggery (gur) grated
• 1/2 cup Rice soaked
• 1 tablespoon Lemon juice
• 3 tablespoons Ghee
• 3-4 Green cardamoms
• 1/2 cup Coconut scraped
• 1/4 teaspoon Nutmeg powder
• to taste Salt

Method

1. Sprinkle lemon juice on banana and apple and keep them aside.
2. Heat ghee in a kadai.
3. Add green cardamoms and sauté for a minute.
4. Add the soaked rice along with four cups of water and cook till three fourths done.
5. Drain and spread on a plate to cool.
6. Place the grated jaggery in another kadai and let it melt.
7. Add nutmeg powder and mix.
8. Add rice with the fruits and coconut and a pinch of salt and cook covered till the rice is completely done.
9. Serve hot.

Nutrition Info

Calories	2701
Carbohydrates	494.8
Protein	25.6
Fat	68.8